Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
122. How I avoid the binge and bender after a relapse with porn
In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction.
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Shownotes
00:00 Introduction: The Ironic Rebound Effect
00:51 Welcome and Overview
01:32 Understanding the Rebound Effect
02:49 Tip 1: Shift Your Perspective
03:24 Tip 2: Practice Self-Compassion
04:12 Tip 3: Recognize the Rebound
04:46 Tip 4: Have a Plan
05:17 Tip 5: Focus on Progress
06:12 Conclusion and Final Thoughts