Unhooked: Breaking Porn Addiction Podcast
A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity.
Episodes
120 episodes
120. Marshall Ballantine Jones - Understanding Pornography's Impact on Youth and Society
In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularl...
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54:29
119. If I started my porn recovery journey in 2025, I'd do this
In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep ...
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11:40
118. ONE Powerful Tool To Help You Overcome Your Addiction to Pornography
In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encoura...
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11:40
117. The Day I Went Public About My Porn Addiction (Rare Footage)
Opening Up About My Porn Addiction: Rare Footage of the Day I Went PublicIn this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberatio...
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11:43
116. James Oliver - How to Overcome Victim Mindset and Take Responsibility For Your Life
James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit...
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57:09
115. Roland Cochrun - Is Addiction More Common Than You Realize? Understanding Process Addiction and Why it Matters
Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and por...
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1:03:02
114. Paul Austin - Can Psychedelics Rewire the Brain and Heal Addiction? | A Conversation with the founder of Third Wave and the Psychedelic Coaching Institute
In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psych...
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52:09
113. Tony Robbins' Five Stages of Lasting Transformation
In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of trans...
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19:07
112. You Are Not Alone: How to overcome isolation in porn addiction recovery (Rebroadcast)
In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared str...
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13:50
111. Love What’s Ahead: A Transformative Approach to Recovery (Rebroadcast)
Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.This orienta...
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13:50
110. Can a Retreat Transform Your Recovery Journey?
In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom an...
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10:01
109. Paul Lavergne - The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion
In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the si...
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1:01:13
108. Avoiding the Slippery Slope: How to Identify & Work With Danger Zones
Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and c...
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11:02
107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of Recovery
In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. T...
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16:34
106. 5 Realizations That Made Me Quit Watching Porn (Rebroadcast)
Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy a...
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28:11
105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2
On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness...
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36:49
104. How Mindfulness Helps in Healing and Recovery – Mastering Meditation Series, Part 1
Mindfulness Meditation for Overcoming Porn Addiction: Insights and PracticesIn this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkow...
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38:33
103. Jeremy Lipkowitz - The Path to Inner Freedom: Neuroplasticity, Mindfulness, and Porn Addiction Recovery
Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unho...
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44:05
102. Jacob O'Neill - The Men's Coach Helping Men Heal Their Worthiness Wound Through Initiation and Leadership
In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of mod...
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54:38
101. No More Excuses: 5 Reasons To Drop Your Porn Habit Right NOW!
In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking ...
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14:44
100. 12 Life Lessons Learned From 100 Episodes: Celebrating A Century of Unhooked
In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover va...
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22:50
99. Taylor Chambers - Fearless Sexuality and Building Intimacy: Insights from a licensed marriage and family therapist
In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples nav...
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53:31
98. How to Become Unstoppable in 2024 - 6 Keys to Getting More Out of Life (rebroadcast)
Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial drea...
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22:13
97. My Story of Overcoming Porn Addiction – A "WTF Do I Do Now" interview with Mandy Pitera & Jeremy Lipkowitz
In today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy Pitera. Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go...
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1:00:06
96. How to Prevent a Relapse: Understanding the 3 Stages of Relapse in Addiction Recovery
In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz discusses the three stages of relapse—emotional, mental, and physical—and provides practical tips to prevent them. This special episode, inspired by a liste...
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24:08