Unhooked: Breaking Porn Addiction Podcast
A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity.
Episodes
106 episodes
106. 5 Realizations That Made Me Quit Watching Porn (Rebroadcast)
Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy a...
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28:11
105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2
On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness...
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36:49
104. How Mindfulness Helps in Healing and Recovery – Mastering Meditation Series, Part 1
Mindfulness Meditation for Overcoming Porn Addiction: Insights and PracticesIn this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkow...
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38:33
103. Jeremy Lipkowitz - The Path to Inner Freedom: Neuroplasticity, Mindfulness, and Porn Addiction Recovery
Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unho...
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44:05
102. Jacob O'Neill - The Men's Coach Helping Men Heal Their Worthiness Wound Through Initiation and Leadership
In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of mod...
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54:38
101. No More Excuses: 5 Reasons To Drop Your Porn Habit Right NOW!
In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking ...
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14:44
100. 12 Life Lessons Learned From 100 Episodes: Celebrating A Century of Unhooked
In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover va...
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22:50
99. Taylor Chambers - Fearless Sexuality and Building Intimacy: Insights from a licensed marriage and family therapist
In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples nav...
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53:31
98. How to Become Unstoppable in 2024 - 6 Keys to Getting More Out of Life (rebroadcast)
Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial drea...
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22:13
97. My Story of Overcoming Porn Addiction – A "WTF Do I Do Now" interview with Mandy Pitera & Jeremy Lipkowitz
In today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy Pitera. Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go...
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1:00:06
96. How to Prevent a Relapse: Understanding the 3 Stages of Relapse in Addiction Recovery
In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz discusses the three stages of relapse—emotional, mental, and physical—and provides practical tips to prevent them. This special episode, inspired by a liste...
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24:08
95. Seven Immediate Benefits of Quitting Porn: What You Will Notice in the First Few Days & Weeks
In this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhance...
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17:21
94. 'The Way of Integrity' Part 5: The Path to Full Liberation: Embracing Wholeness & Achieving Complete Freedom
In this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Pa...
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24:01
93. 'The Way of Integrity' Part 4: Why Telling Lies is Keeping You Stuck; The Power of Honesty in Addiction Recovery
In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jerem...
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25:51
92. 'The Way of Integrity' Part 3: Overcoming Addiction through Acceptance; Embracing Suffering for Personal Growth
In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting perso...
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17:08
91. 'The Way of Integrity' Part 2: Is Your Strategy Working? Redefining Success for a More Meaningful Life
In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining ...
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16:12
90. 'The Way of Integrity' Part 1: The First Step of Recovery and Getting Out of the Darkness
Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to ...
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19:56
89. How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn (Rebroadcast)
It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the to...
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23:52
88. The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultiva...
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16:58
87. Ali Dewji - The High-Performance & Sobriety Coach Helping People Get Sober & Unlock Their True Potential
Join Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance...
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1:08:24
86. The 5 Essential Principles in Recovery That Ensure Your Recovery is Long-lasting
In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to...
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13:53
85. Victoria Sinis - The Dark Side of OnlyFans: Victoria's Journey From an OF Agency Recruiter to Youth Educator
In this episode of 'Unhooked,' host Jeremy interviews Victoria Sinis, a former marketing professional for an OnlyFans agency who now speaks out against the platform. Victoria shares her journey from being captivated by the perceived glamour and...
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1:01:58
84. The Simple Mindset Shift That Changes Everything: "Turning Pro" (Reflections on the book by Steven Pressfield)
In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing ...
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12:05
83. 6 Ways You Can Support Your Partner Through Porn Addiction Recovery: A Guide for Couples
This episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their part...
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18:27
82. Alex Grendi - The Sex Coach Helping Men Overcome Performance Anxiety, Erectile Dysfunction, and Premature Ejaculation
Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual rela...
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1:09:56