Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
125. Why I Took on the 75 Hard Challenge (And Why You Should Consider It Too)
In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge.
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Shownotes
00:00 Introduction to 75 Hard Challenge
02:14 What is the 75 Hard Challenge?
02:42 Daily Habits of 75 Hard
03:53 My Personal Journey Begins
04:39 Early Challenges and Adjustments
05:58 Midway Reflections and Insights
07:44 Broader Impacts on Life
08:52 Creating Your Own Challenge
10:00 Conclusion and Next Steps