Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
130. From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober Awkward
In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it’s alcohol, porn, food, or social media.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
- 🌍 Website: JeremyLipkowitz.com
- 📷 Instagram: https://www.instagram.com/jeremylipkowitz/
- 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
- 📩 Email: jeremy@unhookedacademy.com
- Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn
Timestamps:
00:00 Introduction and Special Episode Announcement
01:37 Starting the Conversation: Addiction in All Forms
03:28 My Personal Journey with Porn Addiction
04:05 The Root Causes and Coping Mechanisms
07:30 Impact of Porn Addiction on Relationships
12:32 Recognizing Problematic Behavior
17:18 The Role of Shame in Addiction
22:27 My Path to Recovery: Mindfulness and Meditation
27:58 The Transformative Power of Happiness
33:57 Creating a Fulfilling Life to Combat Addiction
36:29 Final Thoughts and Resources
Connect with Sober Awkward:
- 📷 Instagram: https://www.instagram.com/soberawkward/
- 🌍 Website: https://www.soberawkward.com/
- 🎙️ https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975
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