138. Mike Long - The Molecule of More: How Dopamine Fuels Addiction and Disconnection

In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shares insights on the difference between pleasure and happiness, the role of dopamine in our evolutionary biology, and the necessity of creating a balanced and meaningful life. If you’re struggling with addiction of any kind, this episode offers valuable perspectives and actionable advice.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:25 Meet the Expert: Mike Long on Dopamine

03:11 Understanding Dopamine: The Molecule of More

05:32 The Role of Dopamine in Addiction

09:05 The Craving Trap: Why Addiction Persists

14:01 Dopamine's Dual Nature: Desire and Control Systems

18:56 Modern Challenges: Dopamine in the 21st Century

25:26 Signs of an Unhealthy Dopamine System

30:05 Breaking Free: Tools to Overcome Addiction

35:40 Overcoming Personal Struggles

36:31 Holistic Approaches to Dopamine

37:53 Addressing Addictive Behaviors

40:35 The Dopamine Trap

43:10 The Three A's of Porn Addiction

44:03 The Great Decoupling

47:11 Finding Meaning and Happiness

54:48 Practical Steps for Recovery

01:02:24 Final Thoughts and Encouragement

Connect with Mike Long

📷 Instagram: https://www.instagram.com/mikewritesha/
🌍 Website: https://mikelongonline.com/
https://mikelongonline.com/molecule-of-more/

https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118

https://www.amazon.com/Taming-Molecule-More-Step-Step/dp/1637746091

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!