
Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
146. Dr. Trish Leigh - Why Porn Is Rewiring Our Brains and Ruining Relationships
In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Intro
01:20 Dr. Trish Leigh and Her Work
02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery
08:37 The Science Behind Porn Addiction and Brain Dysregulation
10:32 The Five-Tier Model for Healing Porn Addiction
17:40 The Role of Social Media in Hypersexualization and Identity Formation
20:50 Understanding Compulsion and Addiction
26:03 Understanding Self-Regulation and Porn's Impact
27:17 Steps to Begin Healing and Recovery
27:36 The Importance of Brain Mapping and Digital Programs
29:08 The Role of Books and Masterclasses in Recovery
30:58 Challenges in the Unwire, Rewire, and Hardwire Phases
32:14 Dopamine and Pleasure Pathway Reset
33:57 Building a Foundation for a Healthy Lifestyle
34:57 Managing Stress to Prevent Relapse
37:52 Relational Impact of Porn Use
42:35 Hope for Change and Individual Empowerment
46:52 Support for Women and Relationships
49:31 Final Thoughts and Resources
Connect with Trish Leigh
📷 Instagram: https://www.instagram.com/drtrishleigh/
🌍 Website: https://drtrishleigh.com/
🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire
🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!