Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
How to Stop Living on Autopilot and Reclaim Your Life | Jeremy Lipkowitz Interviewed by Sam Webster Harris on The Growth Mindset Psychology Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Connect with Sam Webster Harris
📷 Instagram: https://www.instagram.com/growthmindsetpodcast/
🌍 Website: https://www.growthmindsetpodcast.com/
🔗 Linkedin: https://www.linkedin.com/in/samjamzen
Growth Mindset Psychology and How to Change the World Podcast:
https://www.growthmindsetpodcast.com
https://podfollow.com/1273606075/links
https://www.changetheworldpod.com
https://podfollow.com/1815282649/links
Timestamps:
00:00 Introduction
04:11 Defining Addiction
06:18 The Gray Areas of Addiction
10:47 Mindfulness and Self-Awareness
23:37 The Role of Shame in Addiction
26:35 Exploring Sexual Preferences and Shame
28:43 The Three A's of Porn Addiction
30:11 Triggers and Coping Mechanisms
32:44 Mindfulness and Emotional Resilience
35:15 The Challenge of Disconnecting
37:33 Practical Tips for Reducing Phone Dependency
43:45 Reflections on Addiction and Fulfillment
48:14 Conclusion and Final Thoughts