Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
17 Hooked Habits Keeping You Addicted (and How to Break Them)
Your habits are shaping your life and your recovery.
Ready to reboot your life?
Quit porn. Reclaim your energy. Live with integrity.
Join Unhooked Academy today and begin your transformation.
Spots are limited, so act fast to secure yours.
👉 Join the Academy now: https://www.unhookedacademy.com/
In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom.
Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success.
Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
đź“· Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
đź“© Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Chapters:
00:00 Introduction to Unhooked Habits
00:13 Understanding the Impact of Habits
01:53 Identifying Hooked Habits
01:58 Hooked Habit #1: Escaping Stress and Loneliness
03:00 Hooked Habit #2: Phone Dependency
04:03 Hooked Habit #3: Keeping Relapses a Secret
04:36 Hooked Habit #4: Avoiding Emotions
05:28 Hooked Habit #5: Procrastination
05:57 Hooked Habit #6: Viewing Slipups as Failures
06:44 Hooked Habit #7: Relying on Motivation
07:48 Hooked Habit #8: Following Triggering Accounts
08:42 Hooked Habit #9: Not Asking for Help
09:26 Hooked Habit #10: Lack of Accountability
11:17 Hooked Habit #11: Justifying Slips
12:19 Hooked Habit #12: Avoiding Difficult Conversations
13:18 Hooked Habit #13: Letting One Bad Day Spiral
14:11 Hooked Habit #14: Blaming External Factors
14:46 Hooked Habit #15: Focusing Only on Streaks
16:29 Hooked Habit #16: Viewing Recovery as Deprivation
17:35 Hooked Habit #17: Perfectionism
18:42 Introduction to Unhooked Habits
18:58 Unhooked Habit #1: Facing Emotions Directly
19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom
20:11 Unhooked Habit #3: Sharing Slips Openly
20:37 Unhooked Habit #4: Allowing Discomfort
21:02 Unhooked Habit #5: Acting Now
21:34 Unhooked Habit #6: Treating Slipups as Feedback
22:08 Unhooked Habit #7: Building Systems and Routines
23:10 Unhooked Habit #8: Unfollowing Triggers
23:43 Unhooked Habit #9: Asking for Help
24:21 Unhooked Habit #10: Real Accountability
25:03 Unhooked Habit #11: No Excuses
25:41 Unhooked Habit #12: Honest Conversations
26:15 Unhooked Habit #13: Bouncing Back Fast
27:21 Unhooked Habit #14: Extreme Ownership
27:50 Unhooked Habit #15: Measuring Overall Growth
28:12 Unhooked Habit #16: Seeing Recovery as Expansion
28:49 Unhooked Habit #17: Focusing on Progress
29:11 Conclusion and Final Thoughts
30:21 Closing Remarks