Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
Brutally Honest Truths That Will Help You Quit Porn Faster
🔹 Want to break free?
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In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Introduction
01:06 Truths About Porn and Relaxation
01:54 Understanding Withdrawal and Relapse
03:09 The Dopamine Ecosystem and Real Recovery
04:28 Willpower vs. Environment
05:10 The Importance of Strategy and Support
05:51 Self-Respect and Community in Recovery
07:00 The Saboteur Voice and Identity Shift
08:47 Training Your Future Self and Handling Triggers
09:36 Mindset and Nervous System Regulation
10:21 Embracing Boredom and Feeling Emotions
11:40 Conclusion: Building a Supportive Structure