Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
You MUST fix this if you want freedom from porn
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🔹 Want to break free?
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What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself?
In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time, energy, and potential.
I share a simple framework for recognizing self-sabotaging patterns, setting healthier boundaries with yourself, and becoming your own greatest ally instead of your harshest critic.
Are you treating yourself the way you'd treat someone you truly care about?
If this episode resonated with you, share it with someone who needs to hear it and subscribe for more conversations on recovery, self-mastery, and building a life you don't want to escape from.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Introduction
01:08 No One Wastes More Time
03:08 Ending Self-Sabotage
04:21 A Three-Step Reset
05:39 Your Mind: Enemy or Ally?
06:40 Become Your Own Best Friend